MVe® EveryBody Chair Workout DVD
Get the most from your Pilates practice?get the most from your MVe® Fitness Chair. This 30-minute initiation to the MVe® and Perfect 10 exercises lays the foundation for advanced MVe® workouts, challenging you in a way no other Pilates workout can. Designed to stretch and strengthen muscle groups traditional techniques and equipment can't reach, MVe® and the Perfect 10 offer customized resistance for every user at every level.
Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended.
Total Running Time: 30 min