The Fitness Generation Pty Ltd
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Wellness & Fitness

Wellness & Fitness

Workouts that work for you

Power Plate is focused on helping you bring optimal physical performance, health and wellness into harmony. Delivering the next generation of fitness technology, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, and increasing strength. With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength and massage in as little as 30 minutes.

It’s not fiction—it’s science. More than 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits, including:

Strength—Improves muscle tone, builds explosive power and endurance.
Flexibility—Increases range of motion, coordination, balance and stability.
Circulation—Improves and increases blood flow to strengthen the cardiovascular system.
Weight Loss—Reduces body fat and enhances metabolism.
Cellulite Reduction—Diminishes the appearance of cellulite.
Alleviate Pain—Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.

Support for your investment

Research and Development—
A research and development centre devoted to developing new innovations in Power Plate Training.
Education and Training—
Performance Health Systems (PHS) supports consistent messaging surrounding Power Plate. We strive to continuously improve upon the education we provide, evolving up-to-date nomenclature and content to enhance your education. We have developed both; PHS Power Plate Certified Master Trainer (CMT) Pathway, and the PHS Certified Power Plate Trainer (CPPT) Pathway, to deliver the most comprehensive "pathway" toward success in the whole body vibration category.