The Stairmaster StepMill 3 has a relatively small and energy saving footprint, but it’s specially designed to conform to users and deliver the unique results they need. It’s a breeze to keep things mixed up and interesting with more than 25 programs and workout combinations to choose from. Part of staying fit is staying inspired, motivated, and challenged enough to keep you on your toes.
Featuring an easy-to-read blue backlit LCD console that displays the time, watts, calories burned, heart rate, floors per minute, segment time, floors climbed, and a workout profile. This StairMaster also boasts 10 programmed workouts that include: Quick Start, Manual, Steady, Mystery Challenge, Build, Bell Shaped, Calorie Burner, Fat Burner, Heart Rate Zone Trainer, and Heart Rate Intervals. Depending on your area of interest and workout type, training goals can be set by Time Goal (5-180 minutes), Calories Goal (50-999 calories), or Floors Goal (7-999 floors).Rather than only tapping into a small fraction of the musculature, using the StepMill 3 ensures that users incorporate their glutes, thighs, calves, and core while stepping, but things get interesting when changing up positions. Go from normal forward motion to a side-step. Altogether there are 10 pre-programmed workouts, but with the many different ways to track progress, and the easy to read backlit CD console, it’s like a walk in the park.
10 Programmed Workouts: Quick Start, Manual, Steady, Mystery Challenge, Build, Bell Shaped, Calorie Burner, Fat Burner, Heart Rate Zone Trainer and Heart Rate Intervals provide a wide variety of workouts. Blue Backlit LCD Console: Easy-to-read blue backlit LCD console displays time, watts, calories, heart rate, level (1-20), floors per minute, segment time, floors climbed and workout profile. Take the Stairs: Revolving staircase with 6” high and 9” deep steps duplicates the workout of real stair climbing. Staircase revolves at speeds varying from 26 to 162 steps per minute. Choose Your Goal: Training goals can be set by Time Goal (5-180 minutes), Calories Goal (50-999 calories) or Floors Goal (7-999 floors). Safety Stop Sensor: Automatic safety stop sensor located at the base of the steps will stop the stairs immediately when triggered. Heart Rate Monitoring: Heart rate pulse grips on the handlebars provide feedback throughout your workout. Console also includes a built in receiver for Polar compatible telemetry heart rate monitoring (chest strap not included). Reading Rack and Water Bottle Holder: Built-in reading rack keeps reading material at the perfect viewing angle. Convenient water bottle holder helps keep you hydrated and allows easy access without interfering with workout space (water bottle not included).
Quality & Innovation:
• 30 years of proven performance
• Tough and reliable core mechanics
• Telemetry HR
• Easily transported via front wheels
• CPAT, WFI StepMill® Fitness Tests
Broad oval handrails that provide more comfortable hand support. Dual over-sized water bottle holders near console that allow easy access without interfering with workout space. Deeper step surface (9”) with durable and rust free polypropylene construction. Ergo-bar hand grip that provide alternative hand positions. Accessory storage area. Injection-molded plastic shrouding with lighter, modern color scheme. Step-up assist allowing easier access to mount or dismount the machine.